Healthy Lifestyle - Three Easy Steps

EXERCISE REGULARLY:

• At least 30 minutes three times a week.

-cardiovascular exercise
-resistance (weight) training at least two times a week.
-Yoga can reduce asthma attacks
-Tai Ji can help reduce fear of falling, increase balance and promote healthy bone density.

With regular controlled exercise, the body adapts and tolerance/endurance to stress increases.

SLEEP:

• At least 8 hours for most people.

It is important to get to bed by 10:00 p.m. because the hours before midnight are most important for rejuvenating the adrenal glands and other important organs of your body.

NUTRITION:

• Eat a healthy diet for your blood and body type.
-“Eat Right for Your Type,” Peter J. Adamo
-“Perfect Health: Complete Mind/Body Guide,” Deepak Chopra MD
• Reduce processed carbohydrates—pasta, bread, pastries, pizza
• Eliminate allergy-causing foods—wheat, eggs, dairy, etc.
• Eliminate or restrict caffeine-containing foods and beverages
• Eliminate or restrict the use of alcohol
• Increase the potassium to sodium ratio by eating lots of fresh fruits and vegetables
• Include adaptogenic herbs
-Ginseng: provides a balancing and tonic effect on all organ systems

-Ashwagandha Root: provides an anti-stress effect
-Schizandar Berry: beneficial for stressful times for insomnia and improve endurance
-Rhodiola Rosea: complements the effects of other adaptogens, multi-vitamin/mineral complex, Vitamin C, B6 and pantothenic acid.

• Include liquid fatty acids
• Eliminate transfats

Follow this regime for four weeks, you will find a healthier and slimmer you. If you maintain this healthy life style you will find a permanently healthier and slimmer you without ‘dieting.’

Dorothy M. Neddermeyer, PhD is an internationally acclaimed author, certified hypnotherapist, regressionist, motivational speaker and dynamic workshop facilitator. Dr. Dorothy’s ground-breaking program, Create Your Dynamic Future, was one of the first programs to shift the paradigm of mind, body, spirit healing and total health.  www.drdorothy.net